Modern Psychology, Timeless Wisdom
Virtual therapy for adults navigating anxiety, OCD, complex trauma, and spiritual experiences while seeking a deeper understanding of themselves.
East Coast–based. Available across 43 U.S. states.
Tanya Singh, PhD
Founder & Licensed Clinical Psychologist
What We Can Help With
We're here to offer care and perspective as you navigate your journey.
Anxiety, OCD & Related Conditions
Evidence-based therapy for anxiety, OCD, and related conditions, with approaches like ERP, i-CBT, and ACT.
Gifted Adults
Support for the intensity, depth, and complexity that often come with being a highly capable, perceptive adult.
Complex Trauma
When the past feels present, old fear or shame can shape today. We pair grounding skills with deeper work to rebuild safety, clarity, and self-compassion.
Treatment-Resistant Conditions
When previous treatment has not helped enough, we look deeper and try a different path forward.
Spiritual & Transformative Experiences
Support for integrating profound or disorienting experiences without pathologizing what is meaningful to you.
Ketamine-Assisted Psychotherapy (KAP)
A guided process combining ketamine sessions with therapy to support healing, growth, and relief from emotional stuckness.
Our Approach to Therapy
The work we aim to do is both grounded and responsive. Grounded in evidence-based psychology, rigorous clinical training, and a deep respect for the complexity of being human. Responsive in how that science is applied, drawing on principles that support creativity, intuition, and attunement to who is actually in the room.
We believe that symptoms and patterns often make sense given what someone has lived, and that some ways of being are not problems to be solved but parts of who you are that the world has not made enough room for. We also believe that beneath many of our habits, defenses, and survival strategies lies a deeper wisdom about what we need, value, and long for. Therapy can help bring that wisdom into clearer focus. It begins with understanding, creating space to explore what your experiences, emotions, and patterns may be communicating.
Much of the work happens through a relationship that is real and meaningful, helping you understand patterns that may be operating outside of your awareness so you can reconnect with yourself and move through life with more ease.
- Grounded in rigorous clinical training and evidence‑based tools
- Applied with creativity, intuition, and sensitivity to what each person actually needs
- Built on a relationship that is real and meaningful
