Modern Psychology,
Timeless Wisdom
Virtual therapy for thoughtful adults navigating anxiety, OCD & intrusive thoughts, complex trauma, perfectionism, spiritual uncertainty, and burnout, available in 43 U.S. states and jurisdictions from our East Coast base.
Book a free 15-min call
Tanya Singh, PhD
Co‑Founder & Licensed Clinical Psychologist
What We Can Help With
We’re here to offer care and perspective as you navigate your journey.
Obsessive‑Compulsive Disorder (OCD)
Evidence‑based therapy for intrusive thoughts and compulsions, with approaches like ERP, i‑CBT, and ACT.
Learn more →Complex Trauma
When the past feels present, old fear or shame can shape today. We pair grounding skills with deeper work (IFS, mindfulness) to rebuild safety, clarity, and self‑compassion.
Learn more →Self‑Esteem & Self‑Worth
Reconnecting with a stable sense of worth that isn’t tied to performance or appearance.
Learn more →Our Approach to Therapy
The work we aim to do is both grounded and expansive. Grounded in evidence-based psychology, rigorous training, and clear therapeutic structure. Expansive in drawing from holistic traditions, contemplative practices, and the lived wisdom clients bring with them.
Tanya’s approach blends practical tools with intuitive insight. Some sessions are structured, others leave space for what emerges. Therapy is not a space for quick fixes. It is a place for presence, curiosity, and lasting change that helps you return to what feels essential and true.
- Grounded in rigorous clinical training and evidence‑based tools
- Open to holistic and contemplative practices when appropriate
- Oriented toward presence and long‑term growth, not quick fixes